Discus Throw
- Throwing technique
- Rotational mechanics
- Explosive power
- Balance and coordination
- Competition preparation
Discus Throw & Shot Put · Faridabad
Train Hard.Throw Far.Become a Hero.
Elite Discus Throw & Shot Put training in Faridabad. Train with discipline. Build strength. Develop technique. Compete with confidence.
- Discipline
- Strength
- Speed
- Technique
- Performance
The Academy
Built to create champions.
Athletics Heroes Throw Academy is a specialized training academy focused on developing athletes in Discus Throw and Shot Put through structured training, technical development, physical conditioning and competitive preparation.
This is not a fitness centre. It is an athlete-development environment.
Academy In Action
Real athletes. Real moments.
A glimpse of the Athletics Heroes team at the stadium — celebrating the athletes and the competitive spirit behind the academy.
Train hard. Throw far. Become a hero.
Primary Sports
Two events. One standard.
Shot Put
- Technique development
- Explosive strength
- Power generation
- Body control
- Competition preparation
Why Athletics Heroes
More than training.It's performance.
Focus on Goal
Train with purpose and measurable direction.
Strength in Body
Develop the physical foundation required for throwing performance.
Speed in Action
Improve explosive movement and athletic power.
Discipline in Mind
Build consistency, focus and competitive discipline.
Success in Destination
Train with a long-term performance mindset.
Training Philosophy
Train with purpose.
- 01
Build
Physical foundation and conditioning.
- 02
Develop
Technical throwing skills.
- 03
Compete
Prepare for competitive performance.
- 04
Perform
Execute under pressure and pursue personal bests.
For Outstation Athletes
Train. Stay. Stay focused.
Athletes travelling from outside Faridabad can enquire about residential accommodation at the academy, so training and stay can be planned together.
Residential Stay
Residential accommodation is available for outstation athletes who need a place to stay while training at the academy.
Train at the Academy
Stay close to your training environment and maintain a consistent routine around throwing practice and physical preparation.
Sector 75, Faridabad
The academy is located in Sector 75 near DMart BPTP, making the location clear for athletes and families planning their training stay.
Residential availability and arrangements can be confirmed directly with the academy. Athletics Heroes Throw Academy · Sec 75, Near DMart BPTP
Coach
Train under experience.
Monty Dhankar
Head Coach — Discus Throw & Shot Put
“Dedicated to developing disciplined, technically sound and competition-ready athletes.”
Coach credentials to be added
Who Can Join
Your journey starts here.
- Aspiring athletes
- School-level athletes
- Competitive throwers
- Athletes developing strength and technique
- Individuals serious about athletics
Results
From training to competition.
Verified results will be published here. Each panel below is an editable placeholder ready for real data.
Athlete Achievements
Add verified athlete achievements here as they are recorded.
Personal Bests
Add individual personal best marks for discus and shot put.
Competition Results
Add competition names, dates and results here.
Upcoming Goals
Add the academy's upcoming competitive targets here.
Gallery
Inside the training ground.
Academy Environment
Strength Training
Technique Sessions
Discus & Shot PutReplace with real academy training photographs
Contact Us
Ready to start training?
Have a question about training, admissions or residential accommodation? Call the academy, message on WhatsApp or send an enquiry below.
+91 96545 25760Location
Train where your next personal best begins.
Faridabad, Haryana 121004
Ready to throw far?
Train with discipline. Build your strength. Master your technique.