Discus Throw
- Throwing technique
- Rotational mechanics
- Explosive power
- Balance and coordination
- Competition preparation
Discus Throw & Shot Put · Faridabad
Train Hard.Throw Far.Become a Hero.
Elite Discus Throw & Shot Put training in Faridabad. Train with discipline. Build strength. Develop technique. Compete with confidence.
- Discipline
- Strength
- Speed
- Technique
- Performance
The Academy
Built to create champions.
Athletics Heroes Throw Academy is a specialized training academy focused on developing athletes in Discus Throw and Shot Put through structured training, technical development, physical conditioning and competitive preparation.
This is not a fitness centre. It is an athlete-development environment.
Academy In Action
Real athletes. Real moments.
A glimpse of the Athletics Heroes team at the stadium — celebrating the athletes and the competitive spirit behind the academy.
Train hard. Throw far. Become a hero.
Primary Sports
Two events. One standard.
Shot Put
- Technique development
- Explosive strength
- Power generation
- Body control
- Competition preparation
Why Athletics Heroes
More than training.It's performance.
Focus on Goal
Train with purpose and measurable direction.
Strength in Body
Develop the physical foundation required for throwing performance.
Speed in Action
Improve explosive movement and athletic power.
Discipline in Mind
Build consistency, focus and competitive discipline.
Success in Destination
Train with a long-term performance mindset.
Training Philosophy
Train with purpose.
- 01
Build
Physical foundation and conditioning.
- 02
Develop
Technical throwing skills.
- 03
Compete
Prepare for competitive performance.
- 04
Perform
Execute under pressure and pursue personal bests.
Coach
Train under experience.
Monty Dhankar
Head Coach — Discus Throw & Shot Put
“Dedicated to developing disciplined, technically sound and competition-ready athletes.”
Coach credentials to be added
Who Can Join
Your journey starts here.
- Aspiring athletes
- School-level athletes
- Competitive throwers
- Athletes developing strength and technique
- Individuals serious about athletics
Results
From training to competition.
Verified results will be published here. Each panel below is an editable placeholder ready for real data.
Athlete Achievements
Add verified athlete achievements here as they are recorded.
Personal Bests
Add individual personal best marks for discus and shot put.
Competition Results
Add competition names, dates and results here.
Upcoming Goals
Add the academy's upcoming competitive targets here.
Gallery
Inside the training ground.
Academy Environment
Strength Training
Technique Sessions
Discus & Shot PutReplace with real academy training photographs
Athlete Feedback
Voices from the training ground.
Sample copy is shown here temporarily. Genuine athlete and parent testimonials will be published only with their permission and in their own words.
The training has helped me understand my throwing technique and stay consistent with my practice.
Sample athlete feedback
The structured sessions give athletes a clear routine for building strength, technique and discipline.
Sample parent feedback
I like that the focus is on proper movement, physical preparation and becoming competition-ready.
Sample athlete feedback
Contact Us
Ready to start training?
Have a question about training, batches or getting started? Call the academy directly or send an enquiry and the team can get back to you.
9654525760Location
Train where your next personal best begins.
Faridabad, Haryana 121004
Ready to throw far?
Train with discipline. Build your strength. Master your technique.